I'm recomitting myself to the South Beach Diet, so I hunted through my cookbook this morning for a lunch idea. This dip is supposed to be a snack, but I cut up some whole wheat tortillas, baked them at 350 for about 10 minutes and spread the dip on them for lunch. It's pretty good!
1 can rinsed and drained black beans
3/4c sour cream
1 can diced tomatoes, drained
1tsp chili powder
1/2 tsp cumin
cheddar cheese, shredded
I put 1/2 the black beans, the sour cream, cumin, and chili powder in my food processor and blended it together. I mixed in the rest of the beans and the tomatoes. I put it in an oven-safe pan, topped with cheese, and baked it for about 10 minutes at 350 degrees.
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