Tuesday, March 16, 2010
Black Bean Fajita Quesadillas
Everyone loves a quesadilla! For today's quesadillas, I sauteed 1 sliced onion, 1 clove garlic, and 2 peppers. I used a red and an orange pepper. When they were about halfway soft, I added 1 can rinsed and drained black beans, 1/2 coriander, and 3/4 tsp cumin. I sauteed for just a couple minutes more until the beans were warmed. I took out a portion for my quesadilla, then I added about 1/2 c salsa. I wanted the kids to get the benefits of the salsa, without making a mess on their quesadilla. Then I put a whole wheat tortilla on top and waited until it was ready to flip. When mine was done, I topped it with sour cream and salsa, but the kids I left plain.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment