DescriptionSteak lovers will enjoy this classic combination of smoky grilled meat and pungent horseradish. Leftovers make a great companion to salad, or use them as sandwich fillings on later Phases.
Prep time: 5 minutes
Start to finish: 25minutes
Ingredients
3/4 pound London broil or other sirloin steak (about 1" thick)
1/2 teaspoon extra-virgin olive oil
1 tablespoon cracked black pepper
1/4 cup reduced-fat sour cream
1 teaspoon prepared horseradish
Salt
Instructions
Rub steak with oil and pepper, pressing pepper into steak; season well with salt. Heat grill pan over medium-high heat or heat oven to broil. Grill or broil steak 5 to 6 minutes per side for medium-rare. Transfer to a cutting board and cover loosely with foil to keep warm. Allow meat to rest for 5 minutes before thinly slicing across the grain.
While steak is resting, mix together sour cream and horseradish; season to taste with salt. Serve horseradish cream with steak.
Recipe from The South Beach Diet Quick & Easy Cookbook. For information on the book, click here.
Nutritional Information:
360 calories
18 total fat (8 g sat)
4 g carbohydrate
39 g protein
0 g fiber
200 mg sodium
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