Baked Oatmeal with Blueberries and Bananas
Skinnytaste.com
Servings: 6 • Serving Size: 1/6th • Old Points: 4 pts • Points+: 5 pts
Calories: 204.4 • Fat: 4.4 g • Protein: 5.7 g • Carb: 38.3 g • Fiber: 4.0 g • Sugar: 22.9 g
Sodium: 76.8 mg (without salt)
Ingredients:
- 2 medium ripe bananas, (the riper the better) sliced into 1/2" pieces
- 1 1/2 cup blueberries
- 1/4 cup honey (or agave)
- 1 cup uncooked quick oats
- 1/4 cup chopped walnuts or pecans
- 1/2 tsp baking powder
- 3/4 tsp cinnamon
- pinch of salt
- 1 cup fat free milk (or any milk you desire)
- 1 egg
- 1 tsp vanilla extract
Directions:
Preheat
the oven to 375° F. Lightly
spray a 8 x 8" or 9 x 9" ceramic baking dish with cooking spray;
set aside.
Arrange
the banana slices in a single layer on the bottom of the ceramic dish.
Sprinkle
half of the blueberries over the bananas, 1/4 tsp of the cinnamon, 1 tbsp of the honey and cover with foil.
Bake15 minutes, until the bananas get soft.
Meanwhile, in a medium bowl,
combine the oats, half of nuts, baking powder, remaining cinnamon, and salt;
stir together. In a separate bowl,
whisk together the remaining honey, milk, egg, and vanilla extract.
Remove
the bananas from the oven, then
pour the oat mixture over the bananas and blueberries.
Pour
the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats.
Sprinkle the remaining blueberries and walnuts over the the top.
Bake
the oatmeal for about 30 minutes, or until the top is golden brown and the oatmeal has set.
Serve warm from the oven.
No comments:
Post a Comment